PRIMALWOD FOR: 200220

chest-to-bar-pull-up-benefitsPRIMALWOD
JUEVES DE EMER HA HA HA!!!
Metcon (AMRAP – Reps)
Partner Wod
EMOM x 10 minutes of:
Min 1: max reps chest to bar pull ups
Min 2: max reps cal row
Rest 5 minutes
EMOM x 10 minutes of:
Min 1: max reps deadlift 225/145
Min 2: max reps deficit push ups 45/25

(only one work)