PRIMALWOD FOR: 121018

maxresdefaultPRIMALWOD 
Metcon (Time)
For time of:
50 Abmat sit up
25 Front Squat 95/65
25 Hand release push ups
40 Abmat sit up
20 Front Squat 95/65
20 Hand release push ups
30 Abmat sit up
15 Front Squat 95/65
15 Hand release push ups
20 Abmat sit up
10 Front Squat 95/65
10 Hand release push ups

 

PRIMALWOD FOR: 091018

rich-froning-dumbebll-snatchPRIMALWOD 
Metcon (AMRAP – Reps)
AMRAP x 4 minutes of:
10 Wall ball 20/14
10 Box jump 24/20
Rest 2 minutes.
AMRAP x 4 minutes of:
10 Wall ball 20/14
10 Dumbbell power snatch 50/35
Rest 2 minutes.
AMRAP x 4 minutes of:
10 Wall ball 20/14
10 Deadlift 95/65