November 29, 2013

WOD
Toes-To-Bar
 (AMRAP x 3Min.)
1 Min. Rest
Then:
Pull-ups (AMRAP x 3Min.)
1 Min. Rest
Then:
Ring Rows (AMRAP x 3Min.)
1 Min. Rest
Then:
Sit-ups (AMRAP x 3Min.)
1 Min. Rest
Then:
Bar Muscle-ups (AMRAP x 3Min.)
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WOD By: CrossFit UNO. November 27, 2013

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WOD

Tabata This! (5 Rounds for reps)
Tabata Row  
Rest 1 minute
Tabata Squat  
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up  
Rest 1 minute
Tabata Sit-up    Tabata score is the least number of reps performed in any of the eight intervals.  Unit for the row is “calories”. 
Post Tabata score for each exercise as Reps and total those for final score as Total Reps. 

E.G., 10, 22, 9, 15, 15 = 71