christmas-kettlebell2

WOD

Option 1: In CrossFit UNO
3 rounds
Run 400m
5-3-1x Deadlift (Rx: 315/205)
5-3-1x Handstand push-up
Option 2: Traveling WOD
“Fight gone bodyweight”
3 rounds for total reps
1 minute each
Burpees
Pull-ups
Push-ups
Squats
Sit-ups

One minute on each station and rest one minute, then start again.
Post your total reps in the comments