For time
Use single KB (Rx: 1.5/1Pood)
Run 1600m
50x Hand-to-sand swings
40x Kettlebell “Wall ball”
30x Goblet squat
20x KB snatch
10x Burpees
Run 1600m
10x Burpees
20x KB snatch
30x Goblet squat
40x Kettlebell “Wall ball”
50x Hand-to-sand swings
Run 1600m
Use single KB (Rx: 1.5/1Pood)
Run 1600m
50x Hand-to-sand swings
40x Kettlebell “Wall ball”
30x Goblet squat
20x KB snatch
10x Burpees
Run 1600m
10x Burpees
20x KB snatch
30x Goblet squat
40x Kettlebell “Wall ball”
50x Hand-to-sand swings
Run 1600m
30 Min Time Cap