WOD By: CrossFit UNO. April 01, 2014

photo1WOD
For time
Use single KB (Rx: 1.5/1Pood)
Run 1600m
50x Hand-to-sand swings
40x Kettlebell “Wall ball”
30x Goblet squat
20x KB snatch
10x Burpees
Run 1600m
10x Burpees
20x KB snatch
30x Goblet squat
40x Kettlebell “Wall ball”
50x Hand-to-sand swings
Run 1600m

30 Min Time Cap

“CrossFit Games Open 14.5”

14-5mainsite4-sjdbye7897333WOD
“CrossFit Games Open 14.5”
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees

WOD By: CrossFit UNO. March 28, 2014

Open-14.5-e1395866748105WOD
“CrossFit Games Open 14.5” 
For Time:
21 Thruster, 95/65
21 Bar Facing Burpees
18 Thruster, 95/65
18 Bar Facing Burpees
15 Thruster,95/65
15 Bar Facing Burpees
12 Thruster, 95/65
12 Bar Facing Burpees
9 Thruster, 95/65
9 Bar Facing Burpees
6 Thruster, 95/65
6 Bar Facing Burpees
3 Thruster, 95/65
3 Bar Facing Burpees
Option B:
WOD
For time
In teams of 4:
200x Chest to bar pull-ups
200x KB swings (Rx: 1.5/1 Pood)
200x Double-unders
200x Overhead squat (95/65)

All the team have to finish one movement before continue.

WOD By: CrossFit UNO. March 27, 2014

CSA-Ashley-OHS-1024x682WOD
10 Rounds For Time:
10x Deadlift
9x Hang Power Clean
8x Push Press
7x Back Squat
6x OHS
5x Front Squat

Rx: 105/75

Work in teams of 2.
Go unbroken each round and then switch.
Only one can work, while the other rest.
If you drop the barbell, both have to perform 10 burpees, then continue the WOD.