WOD By CrossFit UNO. July 26, 2014

Alt_10272481_714319498609911_3264589965639798126_o1WOD
Metcon (Time)
For time
Row 1500m
21x KB swings (Rx: 1.5/1Pood)
21x wall ball (Rx: 20/14)
Row 1250m
18x KB swings (Rx: 1.5/1Pood)
18x wall ball (Rx: 20/14)
Row 1000m
15x KB swings (Rx: 1.5/1Pood)
15x wall ball (Rx: 20/14)
Row 750m
12x KB swings (Rx: 1.5/1Pood)
12x wall ball (Rx: 20/14)
Row 500m
9x KB swings (Rx: 1.5/1Pood)
9x wall ball (Rx: 20/14)
Row 250m
6x KB swings (Rx: 1.5/1Pood)
6x wall ball (Rx: 20/14)