PrimalWOD For: 082914

PrimalOHS
PrimalWOD
Metcon (Time)
For Time
400 Mts Run
30 Cal Row
20 Burpees
Rest 2 Minutes
Score this time and the clock continues running
Then:
Metcon (Time)
5 Rounds for time of:
4x Thrusters (Rx: 95/65)
8x OHS (Rx: 95/65)
12x Push Jerk
24x DU`s
Score is the total time for both WOD´s