“Martes de Masacre” For: 102814

PrimalFit Fun Day

“Martes de Masacre”

Metcon (AMRAP – Reps)
Whit a Running Clock
At: 0:00
AMRAP x 19 Min of:
3Km Run
Max reps of: OHS (Rx: 135/95 In remaining time)
Metcon (Time)
At 29:00
For Time:
20 Back Squat (Rx: 225/155)
40 Pull Ups
1.5 Km Run
Metcon (Time)
At: 46:00
For Time
1 round of Cindy
600 mts Run
2 Rounds of Cindy
400 Mts Run
3 Rounds of Cindy
200 Mts Run