“Martes de Masacre” For: 112514

BritPP

“Martes de Masacre”

Metcon (Time)
With a continuously running clock:
At 0:00:
For time:
400m Run
Fran (Rx: 75/55)
400m Run
Fran (Rx: 75/55)
400m run

Fran is: 21-15-9 reps of:
Thrusters – PullUps
*Rest 10 minutes, then:
Metcon (Time)
At 40:00:
For Time:
21-15-9 reps of:
Power Clean (Rx: 185/125)
Ring Dips (strict)