PrimalWOD For: 012915

2014 Games Open standards

PrimalWOD

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75/55

Rest 10 Minutes, Then:
CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

HeroWOD For: 012415

adam-brown

HeroWOD

AdamBrown (Time)

Two Rounds For Time of:  
295 pound Deadlift, 24 reps  
24 Box jumps, 24″ box  
24 Wallball shots, 20 pound ball  
195 pound Bench press, 24 reps  
24 Box jumps, 24″ box  
24 Wallball shots, 20 pound ball  
145 pound Clean, 24 reps