OPEN 15.1

CFG15.1

OPEN 15.1

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115/75
5 Snatches, 115/75
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk

 

“Martes de Masacre” For: 022415

 Burpees over rower, lateral

“Martes de Masacre”

Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes of:
7 Thrusters 95/65
7 Pull-ups

3 Minutes Rest, Then:
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes of:
7 Deadlifts 225/155
7 Handstand Push-ups

3 Minutes Rest, Then:
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes of:
7 Power Cleans 115/75
25 Double-unders

3 Minutes Rest, Then:
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes of:
10 Calorie Row
7 Burpees over rower, lateral
Time Cap x 40 Minutes.