OPEN 15.1

CFG15.1

OPEN 15.1

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115/75
5 Snatches, 115/75
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk

 

“Martes de Masacre” For: 022415

 Burpees over rower, lateral

“Martes de Masacre”

Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes of:
7 Thrusters 95/65
7 Pull-ups

3 Minutes Rest, Then:
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes of:
7 Deadlifts 225/155
7 Handstand Push-ups

3 Minutes Rest, Then:
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes of:
7 Power Cleans 115/75
25 Double-unders

3 Minutes Rest, Then:
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes of:
10 Calorie Row
7 Burpees over rower, lateral
Time Cap x 40 Minutes.

PrimalWOD For: 021915

Push-Press (1)

PrimalWOD

Thruster (7-7-3-3-1-1)
Rest 5 Minutes, Then:
Metcon (Time)
Death by Thruster 115/75

With a continuously running clock perform: 1 Thruster in the 1st minute, 2 Thrusters in the 2nd minute, 3 Thrusters in the 3rd minute…..Continue as long as you are able.
Score is the total of minutes you complete the total of reps on the minute.
Try to go for 30 Minutes.