“Martes de Masacre” For: 033115

plate ground to overhead

“Martes de Masacre”

Metcon (Time)
For Time:
50 Calorie Row
50 Box Jumps 24/20
25 Power Cleans 135/95
25 Lateral Burpees Over the Bar

Time Cap x 8 Min
Rest 4 Minutes
Then:
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP of:
15 Plate Ground To Overhead 45/25
25 AbMat Sit-Ups
35 Air Squats

PrimalWOD For: 033015

The masters IMG_4503 IMG_4502 IMG_4520 IMG_4504 IMG_4485 IMG_4501 IMG_4505 IMG_4500

“Felicidades a nuestros Masters, que lo dieron todo este fin de semana”

PrimalWOD

Score is the total of reps after the row.
Only one athlete can work at the time.
The clock start al 0:00 and run until the las WOD its completed, there is no rest time.

Metcon (AMRAP – Reps)
In Teams of 2 perform:
AMRAP x 6 Min. of:
Row 50 Cals
Time Remaining: Max Burpees
Metcon (AMRAP – Reps)
AMRAP x 5 MIn. Of:
Row 40 Calories
Time Remaining: Max Kettlebell Swings 1.5/1 Pood
Metcon (AMRAP – Reps)
AMRAP x 4 Min. Of:
Row 30 Calories
Time Remaining: Max Air Squats

PrimalWOD For: 032615

Mr_Bean_Partner_wod

PrimalWOD

Metcon (Time)
Teams of 2:
Relay style, one partner at a time:
WOD A
21 – 15 – 9:
Thruster (95/65)
Box Jump (24/20)

WOD B
21 – 15 – 9:
Row for Calories
Lateral Barbell Burpees

Partner 1:
WOD A
Partner 2:
WOD A
Partner 1:
WOD B
Partner 2:
WOD B

TIME!

“Martes de Masacre” For: 032415

rope-climb 

“Martes de Masacre”

Metcon (Time)
3 Rounds for time:
3 Rope Climbs
6 Power Cleans 155/105
12 Ring Dips

Time Cap x 12 Min.
*Rest 8 minutes
Then:
Metcon (Time)
2 Rounds for time:
20 Deadlifts 155/105
20 Calories Rowing
15 Front Squats 155/105
15 Shoulder to OH 155/105

Time Cap x 12 Min
You can`t use the Rig Racks.