“Martes de Masacre”
50 Calorie Row
50 Box Jumps 24/20
25 Power Cleans 135/95
25 Lateral Burpees Over the Bar
Rest 4 Minutes
15 Plate Ground To Overhead 45/25
25 AbMat Sit-Ups
35 Air Squats
Score is the total of reps after the row.
Only one athlete can work at the time.
The clock start al 0:00 and run until the las WOD its completed, there is no rest time.