PrimalWOD For: 042315

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PrimalWOD

Metcon (AMRAP – Rounds and Reps)
3 Rounds, For Max Reps:
Round 1
5 minutes at each movement
Round 2
3 minutes at each movement
Round 3
1 minute at each movement
No rest between rounds

The movements are:
Row (calories)
Box Jump Overs (24/20)
Burpee Pull-ups

Score is your total number of reps
Yes, This is a 27 Min Work Out.