PrimalWOD For: 042315

frases primalfit


Metcon (AMRAP – Rounds and Reps)
3 Rounds, For Max Reps:
Round 1
5 minutes at each movement
Round 2
3 minutes at each movement
Round 3
1 minute at each movement
No rest between rounds

The movements are:
Row (calories)
Box Jump Overs (24/20)
Burpee Pull-ups

Score is your total number of reps
Yes, This is a 27 Min Work Out.

PrimalWOD For: 042215

ohs primalfit


Metcon (AMRAP – Reps)
EMOM x 18 Min Perform:
2 Power Clean 95/65
3 OHS 95/65
4 DeadLift 95/65
On the Minute 16, 17 and 18 with the rest of the time (after finish the 2, 3, 4 reps of the emom) perform as many burpees as you can.
Score is the total of Burpees

PrimalWOD For: 042015

power clean primalfit


Metcon (AMRAP – Reps)
17 Minutes:
With a partner
50 Hang Squat Cleans 135/95
(one person works at a time)
30 Burpees
(each person, both working at the same time)
With the remaining time:
AMRAP Hang Power Clean (one person working at a time, same weight)

*Score is the number of Hang Power Cleans