PrimalWOD For: 052715

PullUps PrimalFit

PrimalWOD

Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 Min Of:
x 8 Burpees
x 8 Box Jumps

Rest 3 Minutes then:
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 Min Of:
x 5 Burpee, Box Jumps
x 5 Burpee, Pull Ups

Rest 4 Minutes then:
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 Min Of:
x 8 Box Jumps
x 8 Pull Ups

“Martes de Masacre” For: 052615

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“Martes de Masacre”

Metcon (Time)
For Time:
100 DU`s
5 Clean and Jerk 185/125
75 DU`s
5 Clean and Jerk 155/105
50 DU`s
5 Clean and Jerk 135/85
Rest 5 Minutes, Then:
Metcon (Time)
2 rounds for Time of:
250 Mts Run
30 Jumping Squats
250 Mts Run
30 Lunges
250 Mts Run
30 Push Ups
250 Mts Run
30 Box Jumps 20/18

“Benchmark Thursday Duel ” for: 052115

Benchmark Thursday Duel By: PrimalFit

“Benchmark Thursday Duel “

“Jackie”

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Option B:
AMRAP x 6 Min of:
20 DU`s
5 Deadlift 315/225
Choose only one, option A or Option B.
You can challenge any other PrimalFitter on a Duel, and try to win it.
You can bet or not, its up to you.
But you have to challenge somebody