“Martes de Masacre” For: 062315

Martes de Masacre

“Martes de Masacre”

Metcon (Time)
For time:
18 Thrusters 135/95
9 Chest to Bar Pull Ups
12 Thrusters
6 Chest to Bar Pull Ups
6 Thrusters
3 Chest to Bar Pull Ups
1Km run
3 Chest to Bar Pull Ups
6 Thrusters
6 Chest to Bar Pull Ups
12 Thrusters
9 Chest to Bar Pull Ups
18 Thrusters
Time Cap x 20 Min.
Rest 5 Min, Then:
Metcon (Time)
For Time:
1Km run
2Km Row
1Km run
#MartesDeMasacre 
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