PrimalWOD For:083115

PrimalFit Maraton CDMX CrossFit

PrimalWOD

Monday’s Wokout
Fun
Metcon (Time)
For total time, no rest between rounds.
3 Rounds:
5 Jerks 135/95
7 Pullups
9 Jumping lunges (Each Leg)

No Rest, Then:

2 Rounds:
8 Front squats 135/95
10 Power cleans 135/95
12 V-ups

No Rest, Then:

1 Rounds:
400m Run
50 Double unders
50 Med ball situps 20/14

Time Cap x 30 Minutes

PrimalFit For: 082715

clean-and-jerk-PrimalFit®

PrimalFit

Thursday’s Workout
Test
Metcon (AMRAP – Reps)
For reps:
1min Power cleans 135/95
1min Jerks 135/95
2min Power cleans 135/95
2min Jerks 135/95
3min Power cleans 135/95
3min Jerks 135/95

Rest the same time that you Work
Score adding all the reps

PrimalWOD For: 082615

PrimalFit® Since 2009 Murph The Wildcat CrossFit Metepec

PrimalWOD

Wednesday’s Workout
Test Week
Metcon (Time)
For Time
50 Cal. Row
50 Burpees
50 Box jumps with step down 24/20
50 Wallballs 20/14
50 Toes to bar
50 Wallballs 20/14
50 Box jumps with step down 24/20
50 Burpees
50 Cal. Row

40 min Time Cap