PrimalWOD For: 122215

Crossfit-Wappoo-69-2PrimalWOD

Tuesday’s Workout
Metcon (AMRAP – Rounds and Reps)
Cindy AMRAP x5 Min.
5 Pull Ups
10 Push Ups
15 Squats

No Rest, Then:
Squat Snatch (1 RM )
5:00 Min. Time Cap
No Rest, Then:
Metcon (AMRAP – Rounds and Reps)
Cindy AMRAP x5 Min.
5 Pull Ups
10 Push Ups
15 Squats

No Rest, Then:
Clean and Jerk (1RM)
5:00 Min. Time Cap