PrimalWOD
“Martes de Masacre”
A): Metcon (Time)
For time:
5 Rope Climbs
7 Ring Muscle-ups
9 Bar Muscle-ups
5 Rope Climbs
7 Ring Muscle-ups
9 Bar Muscle-ups
9 Min Time Cap
B): Metcon (Time)
3 Rounds for time of:
25 Wall Balls
5 Clean & Jerks 155/115
25 Wall Balls
5 Clean & Jerks 155/115
9 Min Time Cap
C): Metcon (AMRAP – Rounds and Reps)
AMRAP 9 minutes of:
30 Double Unders
3 Bar Facing Burpees
3 Squat Snatch 95/75
30 Double Unders
3 Bar Facing Burpees
3 Squat Snatch 95/75