PrimalWOD For: 032916

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Tuesday’s Workout
TEST
A): 10 Minutes to max
AMRAP x10 Min of the following:
Air Squats
Push Ups
Ring Rows
Burpees
Jumping Jacks
High Knee Jumps
Pull Ups
K2E

Keep Moving between Stations.
Dont rest until you finish 10 reps.
Rest only 1/2 of the time you spend working.

Rest 8 Minutes, Then:
B): Thruster (1 RM)
Work for 15 Minutes.

 

PrimalWOD For: 032216

10325766_1133531456668623_4473504299606038618_nPrimalWOD 

“Martes de Masacre”

Metcon (Time)
For time as a 2-person team:
50 Clean & Jerks 135/95
Then:
50 Ring Muscle-ups
Then:
100 Wall Ball Shots 20/14
Then:
50 Handstand Push-ups, strict
Then:
50 Squat Snatch 135/95
*Pairs may accomplish the work in whatever manner, order, and rep scheme they believe will be the fastest. The only rule is just one person may work at a time.

PrimalWOD For: 031816

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PrimalWOD

Friday’s Workout
Practice
A): Metcon (AMRAP – Rounds and Reps)
Quality AMRAP x15 Min.
30sec Handstand hold
15 Box jumps 24/20
15 Overhead squats 45-50%
B): Metcon (Weight)
8 Rounds For Quality and Time of:
50 Double unders
2 Front squats (80-85%)

–1min Time Cap each Round-
Rest :30 Sec.