PrimalWOD For: 042916


Test your capacity for bodyweight movements.
Tabata This! (5 Rounds for reps)
Tabata Row 
Rest 1 minute 
Tabata Squat 
Rest 1 minute 
Tabata Pull-up 
Rest 1 minute 
Tabata Push-up 
Rest 1 minute 
Tabata Sit-up   

Tabata score is the least number of reps performed in any of the eight intervals.  Unit for the row is “calories”.  Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71


PR Day´s

Snatch-Squat-1030x686PrimalFitters, Recuerden que mañana Sábado 23 de Abril tenemos nuestro PR Day de Snatch.
Iniciamos a las 9 el calentamiento y a las 9:30 empezamos los heats.
Lleven a su porra para que los animen.
No falten, tendremos un convivo después.
PR Day´s
Snatch (1)
1 RM