PrimalWOD For: 060116

DSC_0591PrimalWOD

Wednesday’s Workout:
Practice
A) : Metcon (Time)
For Quality Time:
5k Row

–22min Time Cap–
B): Metcon (AMRAP – Rounds and Reps)
Quality AMRAP x18 Min
5 Squat cleans (50-55%)
10 Burpee Box Jump 20″
150m Run

 

PrimalWOD For: 052816

DSC_0586PrimalWOD 

Saturday’s Workout
Metcon (AMRAP – Rounds and Reps)
For Total Reps:
Perform 2 Rounds of the Following:
AMRAP x5 Min of:
10 OH Plate Lunge (45/25)
10 Box Jumps (24/20)

Rest 2 Minutes between amraps
Metcon (AMRAP – Rounds and Reps)
AMRAP x5 Min Of:
10 Burpees
15 KBS 1.5/1 Pood

Rest 2 Minutes between amraps

 

PrimalWOD For: 052516

DSC_1692PrimalWOD 

Wednesday’s Workout:
Practice
A): Metcon (Weight)
For Quality Load:
3-3-3-3-3
Box squats
B): Metcon (AMRAP – Reps)
3 Rounds For Quaality and reps of:
10 Pushups
200m Run
Max kipping pullups

–3min Time Cap each round–
Score is total of reps of Pullups