PrimalWOD For: 062816

PrimalWOD

Tuesday’s Workout
Mental Toughness

Metcon (Time)

For Time:
3 Rounds
10 CTB Pullups
10 Burpees
-No Rest, Then:

1600 Mts Run
(50 Air squats at 800 Mts)
100 Russian KB Swings 1.5/1Pood
1600 Mts Run
(50 Air squats at 800 Mts)
-No Rest, Then:

3 Rounds
10 CTB Pullups
10 Burpees

–45 min time cap–