PrimalWOD For: 073016

PrimalFit Massacre MartesPrimalWOD 

A): Metcon (AMRAP – Rounds and Reps)
Amrap 5 minutes of:
5 Power Cleans 95/65
5 Thrusters 95/65
5 Hang Squat Snatch 95/65

Rest 5 Min, Then:
B): Metcon (AMRAP – Rounds and Reps)
Amrap 4 minutes of:
4 Power Cleans 85/55
4 Thrusters 85/55
4 Hang Squat Snatch 85/55

Rest 4 Min, Then:
C): Metcon (AMRAP – Rounds and Reps)
Amrap 6 minutes of:
3 Power Cleans 75/45
3 Thrusters 75/45
3 Hang Squat Snatch 75/45

 

PrimalWOD For: 072516

GAMES  WINNERSPrimalWOD 

Monday’s Workout
Fun with Kettlebells
Metcon (AMRAP – Rounds and Reps)
AMRAP x 17 Min Of:
4 Single-arm Russian KB Swings 1.5/1 Pood (Right)
4 Single-arm KB Cleans 1.5/1 Pood (Right)
16 Gobblet Squats 1.5/1 Pood
4 Single-arm Russian KB Swings 1.5/1 Pood (Left)
4 Single-arm KB Cleans 1.5/1 Pood (Left)