PrimalWOD For: 082516

OMAR HERNANDEZ 2O13 O3PrimalWOD

Thursday’s Workout
Practice
A): Metcon (Weight)
For Quality:
3 Sets @ 80% C&J
2 Clean pulls
1 Hang clean (Above-knee)
B): Metcon (AMRAP – Rounds and Reps)
Quality AMRAP x14 Min.
12 Burpees
10 Alt Pistols
8 Power snatches (55-60%)
6 Muscleups

 

PrimalWOD For: 082316

14045970_10210584256502133_644262305095808835_nPrimalWOD

Tuesday’s Workout
Practice
 A): Metcon (Weight)
For Quality:
3 Sets @ 80% C&J
2 Jerk drives
1 Split jerk
B): Metcon (Time)
5 Rounds For Quality and Time:
5 Deadlifts (65-70%)
5 Russian KB Swings 2/1.5 Poods
C): Metcon (Weight)
EMOM x7 Min.
7 Thrusters (55-60% of Press)
7 Toes to bar

–45sec Time cap each round–