PrimalWOD For: 082516

OMAR HERNANDEZ 2O13 O3PrimalWOD

Thursday’s Workout
Practice
A): Metcon (Weight)
For Quality:
3 Sets @ 80% C&J
2 Clean pulls
1 Hang clean (Above-knee)
B): Metcon (AMRAP – Rounds and Reps)
Quality AMRAP x14 Min.
12 Burpees
10 Alt Pistols
8 Power snatches (55-60%)
6 Muscleups