PrimalWOD For 103116

Polaroid CUBEPrimalWOD

Monday’s Workout
Metcon (Time)
For Time:
40 Russian KB Swings 1.5/1 Pood
10 Burpee Pull Ups
– 500m Run
30 Russian KB Swings
20 Burpee Pull Ups
– 500m Run
20 RKB Swings
30 Burpee Pull Ups
– 500m Run
10 RKB Swings
40 Burpee Pull Ups

PrimalWOD For: 102416

dsc_0728PrimalWOD 

Monday’s Workout

Metcon (AMRAP – Reps)
2 rounds of:
For Reps
0:00 – 3:00
200 Mts Sprint
Max Burpee to target

3:00 – 6:00
Rest

6:00 – 8:00
20 Cal Row
Max Burpee to target

8:00 –10:00
Rest

Score the total number of burpees of all rounds