PrimalWOD For 103116

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Monday’s Workout
Metcon (Time)
For Time:
40 Russian KB Swings 1.5/1 Pood
10 Burpee Pull Ups
– 500m Run
30 Russian KB Swings
20 Burpee Pull Ups
– 500m Run
20 RKB Swings
30 Burpee Pull Ups
– 500m Run
10 RKB Swings
40 Burpee Pull Ups