PrimalWOD
A): Metcon (Time)
21-15-9 reps for time of:
Power Snatch 95/65
Burpees, Bar-facing
B): Metcon (Time)
12-9-6 reps for time of:
Power Snatch 135/95
Burpees, Bar-facing
*Rest 5 minutes between each
A): Metcon (Time)
21-15-9 reps for time of:
Power Snatch 95/65
Burpees, Bar-facing
B): Metcon (Time)
12-9-6 reps for time of:
Power Snatch 135/95
Burpees, Bar-facing
*Rest 5 minutes between each
A) Front Squat (2 reps)
Work up to a heavy 2-rep
B) Metcon (Time)
3 Rounds for time of:
400m Run
30 Wall Ball Shots 20/14
200m Prowler Push 90/50
10 Front Squats 185/135
*Rest as needed between each to maximize intensity
Metcon (Time)
For time:
1000m Row
10 Rope Climbs
800m Run
8 Rope Climbs
60 Sit-ups
6 Rope Climbs
40 DU’s
4 Rope Climbs
20 Burpees
2 Rope Climbs