PrimalWOD For: 030117

PrimalWOD

A): Metcon (Time)
21-15-9 reps for time of:
Power Snatch 95/65
Burpees, Bar-facing

B): Metcon (Time)
12-9-6 reps for time of:
Power Snatch 135/95
Burpees, Bar-facing
*Rest 5 minutes between each

PrimalWOD For: 022817

PrimalWOD

A) Front Squat (2 reps)
Work up to a heavy 2-rep

B) Metcon (Time)
3 Rounds for time of:
400m Run
30 Wall Ball Shots 20/14
200m Prowler Push 90/50
10 Front Squats 185/135

*Rest as needed between each to maximize intensity

PrimalWOD For: 022717

PrimalWOD

Metcon (Time)
For time:
1000m Row
10 Rope Climbs
800m Run
8 Rope Climbs
60 Sit-ups
6 Rope Climbs
40 DU’s
4 Rope Climbs
20 Burpees
2 Rope Climbs

PrimalWOD For: 022417

PrimalWOD 

A): Overhead Squat  (7-7-4-3)

 

B): Metcon (Time)

4 Rounds for time of:
30 Push-ups 15
Overhead Squats 95/65

 

PrimalWOD For: 022317

PrimalWOD 

Metcon (Time)

3 Rounds for time of:
75m Walking Lunge
50 Double-unders
25 KB Swings, Russian 1.5/1 Pood

 

PrimalWOD For: 022217

PrimalWOD 

Metcon (Time)

15 Rounds for time:
2 Squat Cleans 225/155
3 L-sit Pull-ups
4 Handstand Push-ups,  strict

 

PrimalWOD For: 022117

PrimalWOD

Metcon (Time)

For time:
100 Air Squats
50 Push Jerks 135/95
100 Air Squats