My Last PrimalWOD For: 033117 By Alex Castro

My Last PrimalWOD By Alex Castro

Metcon (Time)

6 Rounds for time of:
400m Run
35 Cal Row
30 Steps Handstand Walk
25 Chest-to-bar Pull-ups
20 Handstand Push-ups

 

PrimalWOD For: 033017

PrimalWOD 

Metcon (Time)

For time:
120 Double-unders
10 Clean & Jerks 145/100
8 Ring Muscle-ups

 

PrimalWOD For: 032917

PrimalWOD

Metcon (Time)

For time:
50 Wall Balls 20/14
25 Pull-ups, strict
25 Ring Dips, strict
25 Back Squats 225/155
25 Ring Dips, kipping
25 Pull-ups, kipping
50 Wall Balls 20/14

 

PrimalWOD For: 032817

PrimalWOD 

Metcon (Time)

3 Rounds for time of:
400m Run
15 Power Snatch 115/80

 

PrimalWOD For: 032717

PrimalWOD

Metcon (AMRAP – Reps)

On the minute for 20 minutes:
Minute 1: 10 Hang Power Cleans 185/135
Minute 2: 20 Sit-ups
Minute 3: 40 Double-unders
Minute 4: 10 Burpees, lateral over bar

PrimalWOD For: 032417

PrimalWOD

Metcon (Time)
For time:
50-40-30-20-10 thruster 45/35
5-4-3-2-1 rope climb.

PrimalWOD For: 032317

PrimalWOD

Metcon (Time)
For time:
100 Bench Press 135/95

*Run 400m every time you rack the barbell or rest it on your chest.