PRIMALWOD FOR: 310517

crossfit-games-khalipa-squat-clean
PRIMALWOD 
Metcon (Weight)
Ladder Squat clean.
Squat clean 95/65
Squat clean 115/85
Squat clean  135/95
Squat clean 155/105
Squat clean 185/125
Squat clean  225/155
Squat clean 245/165

 score= total weight
each weight 3 attempts

 

PRIMALWOD FOR: 300517

IMG_0919PRIMALWOD
Metcon (Time)
For time of:
10 Front squat 135/95
20 Burpees
30 Wall ball shoot 20/14
40 Push ups
50 Deadlift 135/95
60 Box jump 24/20
70 Kb swing Russian 1.5/1 pood
80 Sit up
90 Power clean 75/55
100 Double unders

 

PRIMALWOD FOR: 260517

crossfit-toes-to-bar
PRIMALWOD
Metcon (Time)
3 rounds for time of:
5 Hang power clean 135/95
20 Air squat
Time cap 5 minutes
Rest 2 minutes, then
3 rounds for time of:
10 Overhead squat 95/65
8 Toes to bar
Time cap 5 minutes
Rest 2 minutes, then
3 rounds for time of:
10 Power snatch 75/55
15 Hollow rocks
Time cap 5 minutes.