PRIMALWOD FOR: 211217

CFBFFPRIMALWOD
Filthy Fifty (Time)
For Time:  
50 Box jumps, 24″   
50 Jumping pull-ups  
50 Kettlebell swings, 1 pood  
50 steps Walking Lunge  
50 Knees to elbows  
50 Push press, 45#   
50 Back extensions   
50 Wall ball shots, 20#  
50 Burpees 
50 Double unders

 

PRIMALWOD FOR: 181217

1slider_pic_csrPRIMALWOD FOR: 181217
GUILTY MONDAY…!!!
Metcon (Time)
For time of:
60 Double unders
10 Front squat 95/65
50 Double unders
10 Front squat 95/65
40 Double unders
10 Front squat 95/65
30 Double unders
10 Front squat 95/65
20 Double unders
10 Front squat 95/65