PRIMALWOD FOR: 010218

crossfitPRIMALWOD 
Metcon (AMRAP – Reps)
AMRAP x 5 minutes of:
15 Shoulder press 75/55
20 Double unders
Rest 1 minute
AMRAP x 5 minutes of:
10 Push press 95/65
20 Double unders
Rest 1 minute
AMRAP x 5 minutes of:
5 Push jerk 135/95
20 Double unders

 

PRIMALWOD FOR: 230118

fgbPRIMALWOD
Fight Gone Bad (3 Rounds for reps)
1 minute at each station for 3 rounds of:  
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories) 
1-minute rest