
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 minutes of:
4 Squat snatch 135/95
8 Front rack lunges 135/95
12 Handstand push ups
4 Squat snatch 135/95
8 Front rack lunges 135/95
12 Handstand push ups
PRIMALWOD
GUILTY MONDAY!!!
Metcon (Time)
5 Rounds for time of:
15 Cal row
20 Burpees
10 Dumbbell hang clean and jerk 50/35