PRIMALWOD FOR: 300318

PRIMALWOD 

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 minutes of:
4 Squat snatch 135/95
8 Front rack lunges 135/95
12 Handstand push ups

 

PRIMALWOD FOR: 290318

PRIMALWOD 

Metcon (Time)

10 Rounds for time of:
6 Deadlift 225/155
12 Wall ball 20/14
18 Ring dips

 

PRIMALWOD FOR: 280318

PRIMALWOD 

Metcon (Time)

For time of:
200m Run
30 Pull ups
200m Run
8 Squat clean 185/125
200m Run
30 Toes to bar
200m Run

 

PRIMALWOD FOR: 270318

PRIMALWOD

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 minutes of:
10 Deficit push up 45/25
10 Box jump 24/20
10 Overhead squat 135/95

 

PRIMALWOD FOR: 260318

PRIMALWOD
GUILTY MONDAY!!!
Metcon (Time)
5 Rounds for time of:
15 Cal row
20 Burpees
10 Dumbbell hang clean and jerk 50/35

PRIMALWOD FOR: 230318

PRIMALWOD 

Metcon (AMRAP – Reps)

AMRAP x 6 minutes of:
20 Double unders
8 Pistols
Rest 2 minutes
AMRAP x 6 minutes of:
20 Double unders
8 Handstand push ups
Rest 2 minutes
AMRAP x 6 minutes of:
20 Double unders
8 Power snatch 75/55

 

PRIMALWOD FOR: 220318

PRIMALWOD

Metcon (Time)

For time of:
3-6-9-12-15-18-21
Power clean 135/95
Overhead plate lunges 45/35
Wall ball 20/14