PRIMALWOD FOR: 011018

PRIMALWOD

GUILTY MONDAY!!!

Metcon (AMRAP – Reps)

AMRAP x 20 minutes of:
21 Air squat
15 Toes to bar
9 Power clean 135/95

 

PRIMALWOD FOR: 280918

PRIMALWOD 

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15 minutes of:
20 Double unders
10 Lateral barbell burpee
5 Overhead squat 135/95

PRIMALWOD FOR: 270918

PRIMALWOD 

Front Squat

(1 REP MAX)

PRIMALWOD FOR: 260918

PRIMALWOD 

Metcon (Time)

3 Rounds for time:
600m Run
20 Pull ups
15 Dumbbell hang clean and jerk 50/35 (alternating arms)
10 Pistols

 

PRIMALWOD FOR: 250918

PRIMALWOD 

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 minutes of:
12 Ring dips
9 Handstand push ups
6 Power clean 135/95

 

PRIMALWOD FOR: 240918

PRIMALWOD

GUILTY MONDAY!!!

Metcon (Time)

For time of:
50 Wall ball 20/14
5 Snatch 95/65
40 Wall ball 20/14
4 Snatch 115/85
30 Wall ball 20/14
3 Snatch 135/95
20 Wall ball 20/14
2 Snatch 155/105
10 Wall ball 20/14
1 Snatch 185/125

 

PRIMALWOD FOR: 210918

PRIMALWOD 

Metcon (Time)

5 Rounds for time of:
15 Cal row
21 Wall ball 20/14

 

PRIMALWOD FOR: 200918

PRIMALWOD 

Deadlift

(1 REP MAX)

 

PRIMALWOD FOR: 190918

PRIMALWOD 

Metcon (Time)

For time of:
150 Double unders
30 Back squat 95/65
30 Pull ups
30 Pistols (alternating legs)
30 Overhead squat 95/65
30 Burpees
150 Double unders

 

PRIMALWOD FOR: 180918

PRIMALWOD 

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 minutes of:
12 Box jump 24/20
9 Ring push ups
6 Clean and jerk 155/105