PRIMALWOD FOR: 280519

murph3PRIMALWOD 
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

 

PRIMALWOD FOR: 270519

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PRIMALWOD
GUILTY MONDAY!!!
Metcon (AMRAP – Reps)
AMRAP x 3 minutes of:
Max rep power clean 135/95
Rest 90 sec
AMRAP x 3 minutes of:
Max rep power clean 155/105
Rest 90 sec
AMRAP x 3 minutes of:
Max rep power clean 185/125