PRIMALWOD FOR: 011119

190926143240PRIMALWOD
Crossfit Games Open 20.4 (Ages 16-54) (Time)
For time:
30 box jumps, 24 in/20 in
15 clean and jerks, 95 / 65lb
30 box jumps, 24 in /20 in
15 clean and jerks, 135 / 85 lb
30 box jumps, 24 in /20 in
10 clean and jerks, 185 / 115 lb
30 single-leg squats
10 clean and jerks, 225 / 145 lb
30 single-leg squats
5 clean and jerks, 275 lb / 175 lb
30 single-leg squats
5 clean and jerks, 315 lb / 205 lb

Time cap: 20 minutes

PRIMALWOD FOR: 311019

Sean-Rest-dayPRIMALWOD
JUEVES DE EMER HA HA HA!!!
Metcon (AMRAP – Reps)
EMOM x 6 minutes of:
3 Back squat 205/135
Rx+ 225/145
Rest 2 minutes
EMOM x 6 minutes of:
1 Power clean + Front squat 155/105
Rx+ 185/125
Rest 2 minutes
EMOM x 6 minutes of:
3 Knee to elbows + 3 Pull ups
Rx+ 3 Toes to bar + 3 Chest to bar pull ups
Rest 2 minutes
EMOM x 6 minutes of:
1 Min: max Dumbbell snatch 50/35
2 MIN: max kettlebell swing 1.5/1 pood
Rx+ 2/1.5 pood

SCORE: total reps of the last EMOM.

 

PRIMALWOD FOR: 251019

875A004E-92D1-4C3E-93EA-369E4A09357FPRIMALWOD 
Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk

Time cap: 9 minutes