PRIMALWOD FOR: 141119

Sam-Bar-MU-1024x683PRIMALWOD
JUEVES DE EMER HA HA HA!!!
Metcon (AMRAP – Reps)
AMRAP x 5 minutes of:
120 Double unders
Max rep Parallete push ups
Rest 1 minute
AMRAP x 5 minutes of:
120 Double unders
Max reps devil press 50/35
Rest 1 minute
AMRAP x 5 minutes of:
120 Double unders
Max reps toes to ring
Rest 1 minute
AMRAP x 5 minutes of:
120 Double unders
Max reps muscle up

SCORE: total reps of the last movement.

 

PRIMALWOD FOR: 131119

Khalipa-smith-lungesPRIMALWOD
Metcon (AMRAP – Reps)
AMRAP x 4 minutes of:
40 Abmat sit up
Max reps overhead lunges 95/65
Rest 90 sec
AMRAP x 4 minutes of:
30 Abmat sit up
Max reps overhead lunges 135/95
Rest 90 sec
AMRAP x 4 minutes of:
20 Abmat sit up
Max reps overhead lunges 155/105

Score: the total of all reps