PRIMALWOD FOR: 270220

pukie-ripped-2cPRIMALWOD
JUEVES DE EMER HA HA HA!!!
Metcon (Time)
Devil chipper
For time of:
100 Box jump 20″
90 Push ups
80 Wall ball 20/14
70 Sit up med ball 20/14
60 Goblet squat 1.5/1 pood
50 Toes to ring
40 Cal row
30 Kb front rack lunges 24/16
20 Strict pull ups
10 Devil press 50/35

 

PRIMALWOD FOR: 200220

chest-to-bar-pull-up-benefitsPRIMALWOD
JUEVES DE EMER HA HA HA!!!
Metcon (AMRAP – Reps)
Partner Wod
EMOM x 10 minutes of:
Min 1: max reps chest to bar pull ups
Min 2: max reps cal row
Rest 5 minutes
EMOM x 10 minutes of:
Min 1: max reps deadlift 225/145
Min 2: max reps deficit push ups 45/25

(only one work)