PRIMALWOD FOR: 161019

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Metcon (AMRAP – Reps)
AMRAP x 4 minutes of:
10 Hand release push ups
5 Snatch 75/55
Rest 90 sec.
AMRAP x 4 minutes of:
10 Hand release push ups
5 Snatch 95/65
Rest 90 sec.
AMRAP x 4 minutes of:
10 Hand release push ups
5 Snatch 115/85
Rest 90 sec.
AMRAP x 4 minutes of:
10 Hand release push ups
5 Snatch 135/95

Rx+: 135/95 – 155/105 – 185/125 – 205/145

 

PRIMALWOD FOR: 101019

IE-3_sndhen22Wsd3-HORIZ-SDHP_Top_0PRIMALWOD
JUEVES DE EMER HA HA HA!!!
A: Metcon (No Measure)
Back squat
15-15 50%
12-12 60%
10-10 70%
8-8 80%
B: Metcon (Time)
4 Rounds for time of:
150m Row
15 Pull ups (strict)
12 Overhead squat 115/85
9 Sumo deadlift high pull 115/85