PRIMALWOD FOR: 190320

1000wPRIMALWOD
JUEVES DE EMER HA HA HA!!!
Metcon (AMRAP – Reps)
EMOM x 5 minutes of:
5 Pull ups
Max reps clean 135/95
Rest 90 sec
EMOM x 5 minutes of:
3 Chest to bar pull ups
Max reps clean 155/105
Rest 90 sec
EMOM x 5 minutes of:
1 Bar muscle up
Max reps clean 185/115

SCORE: Total reps