PRIMALWOD FOR: 071019

FD__5716-resizedPRIMALWOD
GUILTY MONDAY!!!
Metcon (AMRAP – Reps)
EMOM to finish of:
1 Power clean 95/65
1 pull up
2 Power clean 95/65
2 Pull up
3 Power clean 95/65
3 pull up
…………

SCORE: total reps.
it ends when you don’t complete de reps on the minute.

 

PRIMALWOD FOR: 031019

AdobeStock_79469067-e1535126063445PRIMALWOD
JUEVES DE EMER HA HA HA!!!
A: Metcon (No Measure)
Bench press
10-10, 60%
8-8, 65%
6-6, 70%
4-4, 75%
2-2, 80%
B: Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 minutes of:
16 Kettlebell front rack box step up 2/1.5 pood.  20″
12 Kettlebell swing 2/1.5 pood (Russian)
100m Kettlebell front carry 2/1.5 pood