PrimalWOD
Doubleunder Practice experienced athletes accumulate 300
+
Handstand practice – 10 minutes
+
Handstand practice – 10 minutes
Then:
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
30 Air Squats
20 KB Swings (Rx: 1.5/1Pood)
10 Box Jump (Rx: 30/24)
5 Bar Muscle Ups
30 Air Squats
20 KB Swings (Rx: 1.5/1Pood)
10 Box Jump (Rx: 30/24)
5 Bar Muscle Ups